Michele the Trainer

Malibu Hike The Grotto

Malibu Hike, The Grotto Thanks Silverio for this awesome photo!  In the Santa Monica Mountains off of Pacific Coast Highway, behind the icon restaurant Neptune’s Nest is an out and back trail that ends in ...

Wear Blue for the Oceans

  Wear Blue for the Oceans! In preparation for World Ocean Day June 8th, a UN recognized holiday! http://www.worldoceansday.org/ You Can submit a photo of yourself holding a sign that says I Wear Blue For ...

Manta Magic

Manta Magic! Welcome to Liquid Hike with Michele the Trainer…Healthy Interests Creating Healthy People! Manta Rays are symbols for freedom and “going with the flow”.  Have you ever seen a manta in your dreams? They ...